Wisdom Meditation

A traditional use of meditation would be to first calm the mind, then to focus it on a wise phrase, idea, or concept, so that it may be realised more deeply.

You may choose any phrase you feel beneficial, perhaps from a book, scripture, or teacher.

A list of phrases or concepts recommended by meditators over the years are below.

“In sitting, you do not look at yourself; meditation is not an external art.”