Zen Meditation

Zen is the type of Buddhism most prevalent in Japan and Korea. It is no less a method for percieving reality directly.

This is an excellent introduction video, from the Hazy Moon Zen Center in Los Angeles.

There are many other good instructional zen videos online, you can browse them here. These videos will help you know what to do if you visit your local zen meditation classes, or simply to meditate on your own.

When you have finished this, you may wish to move to a more advanced version. Book recommendations coming soon.